Fasting and prayer powerfully strengthen your faith, help you seek God’s guidance, and foster spiritual growth. These 28 prayer points for fasting will help you focus your heart on God, overcome spiritual challenges, and trust Him for divine breakthrough during your fasting season.
Whether you are fasting for spiritual renewal, deliverance, financial blessings, or answers to prayer, these scripture-inspired declarations will guide your daily prayers.
Use these powerful prayer points to deepen your relationship with God, strengthen your faith, and remain focused on His promises throughout your fast.
Biblical Foundation for Fasting Prayer
Fasting appears throughout Scripture, and always alongside prayer.
- Jesus fasted. After forty days in the wilderness, He answered temptation with Scripture: “Man shall not live by bread alone” (Matthew 4:1-4).
- He expected His followers to fast. He said “when ye fast,” not “if” (Matthew 6:16-18), and warned against fasting to impress others.
- The early church fasted. The believers at Antioch were worshiping and fasting when the Holy Spirit called Barnabas and Saul (Acts 13:2-3). Paul and Barnabas later appointed elders with prayer and fasting (Acts 14:23).
- Israel fasted in crisis. Esther asked her people to fast for three days (Esther 4:16). Ezra proclaimed a fast to seek safe travel, and wrote, “So we fasted and besought our God” (Ezra 8:21-23).
Fasting is not a way to force God’s hand. In Isaiah 58, God rebukes people who fasted while oppressing their workers and quarreling. The ESV Reformation Study Bible notes that Isaiah 58:6 presents a different idea of fasting: rescuing the oppressed and providing for the needy.
Verse 7 spells this out as sharing food with the hungry and sheltering the homeless poor (Isaiah 58:7).
The promise that follows is relational: “Then shalt thou call, and the LORD shall answer” (Isaiah 58:9). Fasting positions your heart. It does not earn the answer.
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Prayer Points for Spiritual Growth and Deeper Faith
Lord, make me hungry for You more than for food.
Matthew 4:4: Man lives by every word from God’s mouth.
Draw me into Your Word during this fast.
Let Scripture become my daily bread and give me a teachable heart.
Psalm 119:105: Your word is a lamp to my feet.
Deepen my prayer life beyond this season.
Teach me to pray when the fast is over, not only during it.
Luke 2:37: Anna served God with fastings and prayers night and day.
Prayer Points for Spiritual Breakthrough
Break every chain of habit that holds me back.
Free me from patterns I cannot break alone.
Isaiah 58:6: The fast God chooses loosens the bonds of wickedness.
Release me from fear, doubt, and discouragement.
Replace them with settled trust in Your promises.
2 Timothy 1:7: God has given us power, love, and a sound mind.
Give me victory where I have repeatedly stumbled.
Show me the root of the struggle and walk me out of it.
Mark 9:29: Jesus taught that some battles call for prayer and fasting.
Prayer Points for Clarity, Wisdom, and Direction
Lord, give me wisdom for the decision in front of me.
James 1:5: If any lack wisdom, let him ask of God, who gives generously.
Quiet the noise so I can hear You.
Remove distractions and confusion from my mind.
Psalm 46:10: Be still, and know that I am God.
Direct my steps and keep me from running ahead of You.
Proverbs 3:5-6: Trust the LORD with all your heart, and He will direct your paths.
Prayer Points for Repentance and Humility
Search my heart and show me what I cannot see.
Psalm 139:23-24: Search me, O God, and know my heart.
Forgive my sins and cleanse me.
I confess them honestly and ask for a fresh start.
1 John 1:9: If we confess our sins, He is faithful to forgive.
Give me a humble heart, not a proud one.
Keep me from fasting to be seen or to feel superior.
Joel 2:13: “Rend your heart, and not your garments.”
Luke 18:9-14: The Pharisee and the tax collector.
Prayer Points for Strength During Fasting
Be my strength when I feel weak.
2 Corinthians 12:9: “My grace is sufficient for thee.”
Renew my energy as I wait on You.
Isaiah 40:31: Those who wait on the LORD renew their strength.
Keep my heart joyful, not bitter, while I fast.
Guard my words and my attitude toward the people around me.
Nehemiah 8:10: The joy of the LORD is your strength.
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Prayer Points for Family, Friends, and Loved Ones
Bring peace and healing to my family.
Soften hearts and restore broken conversations.
Colossians 3:14-15: Put on love, and let the peace of Christ rule in your hearts.
Draw my loved ones closer to You.
Pray by name for those who are far from faith.
1 Timothy 2:1-4: God desires all people to be saved.
Protect my friends and give them what they need.
Philippians 4:6: Bring every request to God with thanksgiving.
Prayer Points for Intercession During the Fast
Lord, heal and strengthen my church and its leaders.
Acts 14:23: Leaders were commissioned with prayer and fasting.
Show mercy to my nation and its leaders.
Give them wisdom and a heart for justice.
2 Chronicles 7:14: If My people humble themselves and pray, I will hear from heaven.
Help me serve the poor, not just pray for them.
Show me one practical way to share what I save.
Isaiah 58:7: Share your bread with the hungry.
Prayer Points for Personal Breakthrough and Open Doors
Open the right doors and close the wrong ones.
Revelation 3:8: “I have set before thee an open door.”
Give me patience while I wait for Your timing.
Psalm 27:14: Wait on the LORD, and be of good courage.
Provide for my needs and teach me contentment.
Matthew 6:33: Seek first the kingdom of God, and these things will be added.
Prayer Points for the End of the Fast
Thank You for sustaining me through this fast.
Psalm 107:1: Give thanks to the LORD, for He is good.
Help me keep what You taught me.
Let the changes in my heart outlast the fast.
James 1:22: Be doers of the word, not hearers only.
Give me wisdom to break this fast gently and gratefully.
Let me return to food with thanks, not excess.
1 Thessalonians 5:18: In everything give thanks.
I trust You with what I asked and with how You answer.
Whether the answer is yes, no, or wait, my hope is in You.
Psalm 62:5: My soul, wait only upon God.
How to Use These Prayer Points
- Choose your fast and your focus. Pick a length and one to three areas to pray about.
- Pray a few points each time. Read the verse first and pray slowly. Do not rush all 28 at once.
- Pray in your own words. Change the wording to fit your situation.
- Replace meals with Scripture and prayer. Use the time you would spend eating.
- Write down what you notice. Record insights, convictions, and answers.
- Break the fast with thanks. End by thanking God, then eat lightly.
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Different Types of Christian Fasting and Prayer
Common descriptions list three types of fast: standard (water only), absolute (no food or water), and partial (certain foods or drinks restricted). Choose the one that fits your health and calling.
| Type | What it involves | Biblical example | Notes |
| Normal / water fast | No food, water only | Jesus (Matthew 4:2) | Needs care; see safety below |
| Partial fast | Skip meals or certain foods | Daniel 10:2-3 | Easiest to start with |
| Daniel fast | Mainly vegetables and water | Daniel 1:12; 10:2-3 | Describes a 10-day test (chapter 1) and a three-week fast with no meat, wine or rich food (chapter 10). |
| Absolute fast | No food or water | Esther 4:16 (3 days) | Short and rare; medically risky |
| Non-food fast | Give up media, social apps, or a habit | Not directly in Scripture | Some guides also suggest giving up one item, such as caffeine or entertainment, or fasting one meal a day. |
Fasting Safety
Fasting is a spiritual discipline, not a test of endurance. Medical News Today advises talking to a healthcare professional before fasting, especially for anyone planning to fast longer than 24 hours.
Cleveland Clinic notes that fasting can cause serious problems for people with certain conditions, and that many religions exempt people who cannot fast safely. Mayo Clinic Care Network content tells people with diabetes to talk to their doctor before fasting.
- Drink water unless you have chosen an absolute fast.
- Do not fast if you are pregnant, breastfeeding, underage, or have a history of eating disorders without medical guidance.
- Do not adjust medication on your own.
- Stop and seek help if you feel faint or confused.
- If you cannot skip meals, choose a non-food fast. Scripture’s heart is humility and prayer, not harm.
Frequently Asked Questions
What are some powerful prayers during fasting?
Short, honest prayers rooted in Scripture work best. Examples:
- “Lord, search my heart” (Psalm 139:23-24).
- “Teach me Your way” (Psalm 25:4-5).
- “Give me wisdom” (James 1:5).
- “Your grace is enough for me” (2 Corinthians 12:9).
What are prayer points during fasting with Scriptures in PDF format?
You can copy the 28 points above into a document and save it as a PDF, or print this page to PDF from your browser. Keep the verse next to each point so it stays Scripture-centered.
What are 1-day prayer and fasting prayer points?
A one-day fast works well for first-timers. Focus on repentance, clarity, and strength.
| Time | Focus | Points |
| Morning | Seeking God, then Scripture | 1, 2, 10 |
| Midday | Clarity and strength | 7, 13, 14 |
| Evening | Thanksgiving and breaking the fast | 25, 27, 28 |
What are 3-day fasting prayer points?
Esther asked her people to fast for three days (Esther 4:16). Check with a doctor first for longer fasts.
| Day | Theme | Points |
| Day 1 | Humility and repentance | 10, 11, 12 |
| Day 2 | Clarity and intercession | 7, 8, 9, 19, 20 |
| Day 3 | Strength, breakthrough, thanksgiving | 4, 13, 22, 25, 28 |
What are MFM prayer points during fasting?
MFM prayer points during fasting are focused prayers for spiritual strength, breakthrough, protection, deliverance, healing, and divine guidance. They help believers seek God’s will with faith and persistence.
What are prayer points for fasting with Bible verses?
Points 1 to 28 above each carry a verse. You can also build your own: pick a verse, turn it into a request and pray it back to God.
What are fasting prayer points for breakthrough?
Look at points 4 to 6 and 22 to 24. Breakthrough in Scripture often starts with the heart: repentance (Joel 2:12-13), humility (Isaiah 58) and patient trust (Psalm 27:14). Ask for freedom from sin, fear and stagnation, and for open doors in God’s timing.
What are 7-day prayer and fasting prayer points?
Seven days is a long fast. Many people choose a partial or Daniel-style fast instead, and should speak to a doctor first. MFM’s 2020 seven-day programme asked participants to fast until at least noon each day. A simple weekly plan:
| Day | Theme | Points |
| 1 | Hunger for God | 1, 2, 3 |
| 2 | Repentance | 10, 11, 12 |
| 3 | Clarity | 7, 8, 9 |
| 4 | Strength | 13, 14, 15 |
| 5 | Family and friends | 16, 17, 18 |
| 6 | Intercession | 19, 20, 21 |
| 7 | Open doors and thanksgiving | 22 to 28 |
Conclusion
These 28 prayer points for fasting give you a simple, scripture-based way to seek God with a humble heart. Fasting does not force an answer. It clears away distractions, softens your heart, and turns your attention to God and to the people around you.
Choose a fast that suits your health, pray a few points each day with their verses, and write down what God shows you.
Break your fast with thanksgiving, then carry what you learned into daily life, including care for the hungry and the hurting (Isaiah 58:7). Start today with the first prayer point, and trust God with the outcome.
